Front of House Administrator
What is the advice you give most clients?
We have 4 different locations in London and we’ll always do our best to arrange an appointment to suit your schedule.
What is your approach to wellbeing?
I love cooking and eating nourishing, home-cooked meals and have always maintained a healthy diet, especially growing up in Italy with such an abundance of fresh fruit and vegetables and a lot of sunshine! I try to get my 8 hours sleep a night and my partying days are well behind me. I like to eat seasonally and self-care is also important for me – long, hot baths with a book are a favourite relaxation pastime of mine!
For a few years I was a committed distance runner and have sustained many injuries in my life so I have extensive personal experience with pain and understand the need for listening to the wisdom of the body and not imposing an external idea of what is “right” for it.
What do you think of osteopathy and physiotherapy and have you experienced it first hand?
Physiotherapy has helped me through myriad physical issues including 5 months of neck pain and osteopathy has saved me multiple times from excruciating pain and has helped to correct misalignments in my body that I could not achieve on my own.
Your favourite location and why
Camden is my favourite location – the Nectar Cafe at Triyoga has the most delicious smoothies I have ever tasted (if you’re after a treat, try the Pink Power Protein Smoothie!); it’s a lovely place to stay and chat with people, relax on the sofas, take a class and have a treatment!